Spicy Thai Chicken

Ingredients

• 1 small red bell pepper, chopped
• 2 tbsp white vinegar
• 1/4 tsp crushed red pepper flakes
• 1 packet Equal sugar substitute (or similar substitute)
• 2-4oz boneless chicken breasts, skinned
• 1 lime, sliced into 6 wedges

Directions

1. Puree red bell pepper with vinegar in a food processor.
2. Pour puree into a saucepan. Add red pepper flakes and bring to a boil.
3. Reduce heat to simmer and cook for 3 minutes more.
4. Remove from the heat and let stand til cool.
5. Once the red pepper puree is cooled, stir in the Equal sugar substitute.
6. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more.
7. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous.
8. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once.

Recipe Yield: Servings: 2 (4 oz. each)