Asian Recipes

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Asian Recipes

You can stay healthy and still enjoy Asian food. You can do it by planning ahead, choosing wisely and watching how much you eat. This area includes diabetic-friendly recipes for classic recipes like hot and sour soup and Vietnamese Pho, stir fry’s, egg rolls, spring rolls, teriyaki chicken and more.



Asian Recipes


Chicken Pad Thai

Recipe for Chicken Pad Thai with only 9 grams of carbs per serving from our diabetic Thai recipes area. Includes nutritional info for diabetes meal planning.

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Spinach Salad with Seared Bok Choy, Ginger and Cilantro

This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp. Recipe for Spinach Salad with Seared Bok Choy, Ginger and Cilantro from our Salads recipe section.

Grilled Tuna Steaks with Cilantro and Basil

Tuna is a very lean fish and will dry out if overcooked! Cook to an internal temperature of 145F. Serving size: 4-1/2 oz (130 g) tuna and 2 Tbsp (30 mL) cilantro mixture. Recipe for Grilled Tuna Steaks with Cilantro and Basil from our Main Dishes recipe section.

Broccoli With Asian Tofu

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon). Recipe for Broccoli With Asian Tofu from our recipe section.


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