Ingredients

  • 1 small onion, chopped
  • 1 tablespoon margarine
  • 2 cups frozen baby lima beans
  • 2 cups fresh, or frozen, whole-kernel corn
  • 1/2 cup reduced-sodium vegetable broth
  • 1/2 cup fat-free half-and-half or fat-free milk
  • Salt and pepper, to taste


Directions

  1. Saute onion in margarine in medium saucepan until tender, 5 to 8 minutes. Stir in lima beans, corn, broth, and half-and-half; heat to boiling.
  2. Reduce heat and simmer, covered, until vegetables are tender, about 5 minutes. Season to taste with salt and pepper.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 146
Fat: 2 grams
Sodium: 69 milligrams
Protein: 7 grams
Carbohydrates: 27 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1-1/2 Bread/Starch, 1/2 Fat



Book Title: 1,001 Delicious Recipes for People with Diabetes

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