Ingredients

  • 3/4 pound fresh carrots
  • 1/2 cup chicken broth
  • Dash onion powder
  • 2 tablepoons fresh lemon juice
  • 1/2 teaspoon ground ginger
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon whipped butter


Directions

  1. Cut carrots julienne (matchstick slices) or in thin rounds.
  2. In a saucepan, add the carrots, broth and onion powder.
  3. Cook 15 minutes or until carrots are tender.
  4. Drain, add remaining ingredients, and toss lightly.


Recipe Yield: Prep Time: 15 Minutes - Cost: $ ``Servings: 1 - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 56
Fat: 3 grams
Sodium: 68 milligrams
Protein: 1 grams
Carbohydrates: 13 grams

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Diabetic Exchanges

2 Vegetable



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