Ingredients

  • 1 pound deli turkey, sliced 1 inch thick and cubed
  • 1 cup sliced zucchini
  • 1 cup sliced celery
  • 1/2 cup sliced green onions
  • 1/2 cup sliced carrots
  • 3/4 cup low-fat mayonnaise
  • 1/2 cup rehydrated sun-dried tomatoes, sliced
  • 1 teaspoon prepared pesto
  • Salt and fresh ground pepper to taste


Directions

  1. In a salad bowl, combine the turkey, zucchini, celery, green onions, and carrots. Toss to mix.
  2. In a small bowl, combine the mayonnaise, sun-dried tomatoes, and pesto. Season with salt and pepper.
  3. Add the mayonnaise mixture to the turkey and mix well. Refrigerate for 1 hour before serving.


Recipe Yield: Yield: 4 servings Serving Size: 3-4 ounces turkey, about 1 cup vegetables

Nutritional Information Per Serving:

Calories: 235
Fat: 7 grams
Sodium: 1431 milligrams
Cholesterol: 52 milligrams
Protein: 26 grams
Carbohydrates: 20 grams

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Diabetic Exchanges

1 Carbohydrate, 1 Vegetable, 3 Very Lean Meat, 1/2 Polyunsaturated Fat



Book Title: Express Lane Diabetic Cooking

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