- 2 cups chicken broth
- 2-1/2 cups sliced zucchini
- 1 cup chopped onion
- 2 garlic cloves, minced
- Pinch dried leaf marjoram
- 1 teaspoon curry powder
- Salt and pepper to taste
- 2 tablespoons non-fat dry milk
- 1 cup plain low-fat yogurt
- 1 teaspoon fresh lemon juice
- 2 tablespoons diced red bell pepper, or pimento
- In a medium-size saucepan, place all ingredients except yogurt, lemon juice and bell pepper; bring to a boil. Reduce heat, skim off any froth that accumulates, cover and simmer 10 minutes or until zucchini is tender. Cool.
- In a blender or a food processor fitted with the metal blade, process in batches until pureed. Add yogurt and lemon juice; chill well. Garnish with bell peppers.
Recipe Yield: 6 (1-cup) Servings
Nutritional Information Per Serving:
Sodium: 75 milligrams
Cholesterol: 3 milligrams
Protein: 3 grams
Carbohydrates: 7 grams
Content Continues Below ⤵ ↷
1/2 Milk, 1 Vegetable
Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine
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