Ingredients

  • 1 egg white
  • 1 thin slice whole-wheat bread
  • 1 small onion, grated
  • 1 pound ground turkey
  • 2 teaspoons ground coriander
  • Salt to taste
  • 1 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons virgin olive oil


Directions

  1. In a large bowl, lightly beat egg white.
  2. Tear bread into small pieces; soak in egg white 1 minute. Add remaining ingredients, except oil and thoroughly mix. Shape into four patties.
  3. In a large non-stick skillet, heat oil. Cook patties over medium heat about 10 minutes on each side until cooked through.


Recipe Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 208
Fat: 14 grams
Sodium: 195 milligrams
Cholesterol: 48 milligrams
Protein: 17 grams
Carbohydrates: 5 grams

Diabetic Exchanges

3 Meat



Book Title: Light and Easy Diabetes Cuisine

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