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Scientists still are unsure how much daily vitamin E is best. The committee that created the latest federal government’s Dietary Guidelines for Americans says that many adults and children in the U.S. may not consume optimum amounts of vitamin E.
Americans spend billions of dollars each year on weight loss supplements. Although we wouldn’t buy a car or a dinner without knowing some details, many who purchase these supplements have no idea what is in them, or what independent reports say about their safety and effectiveness.
If you think controlling blood pressure means only taking pills and cutting sodium intake, you see just a small piece of the problem.
People may inherit a sense of taste that affects their desire to eat a lot of vegetables and fruits. By being aware of your preferences, you can find ways to increase the number of these foods you have each day until you meet health recommendations.
Since almost two-thirds of our population is now overweight or obese, thoughts about surgical procedures to reduce weight frequently cross people’s minds.
Even when some people dine alone, they have the company of four or more internal voices. These people don’t suffer from mental illness. Their brains are merely replaying conflicting and possibly negative messages about what to eat and how much.
Each year, five to twenty percent of Americans get the flu. More than 200,000 are hospitalized due to complications. Because flu vaccines are in tight supply this year and you may not receive one, you should think about additional ways to protect yourself.
The consumption of soft drinks by American youth is increasing. National dietary surveys show that carbonated soft drink consumption more than doubled in youths aged 6 to 17.
In January 2006, food companies will be legally required to list how much trans fat is in their products. But many companies are starting early. In fact, besides listing trans fat content, some companies are revising products so that the contents are more acceptable to concerned consumers.
In our aging population, more and more older adults will find their independence prematurely ended as eye disease removes their ability to drive, read and pursue favorite hobbies. Two new studies offer hope that healthy eating patterns that may protect our eyes.
Whole grains have captured the attention of Americans like never before. One reason may be because a few popular weight loss diets direct dieters to replace refined grain products with whole-grain ones.
Nutrition researchers continue to discover how antioxidants protect our health. These substances stop, and sometimes even repair, damage to cells that can occur from highly reactive molecules.
A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.
When our government developed the current food labeling system, guidelines stated that any health claims on food packaging must pass strict scientific review. But now guidelines about food claims have been relaxed considerably. You need to read the “fine print,” along with the claim.
