Seafood Main Dish Recipes

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Flounder en Papillote

Aluminum foil can be used in place of parchment paper; bake fish 15 minutes. Recipe for Flounder en Papillote from our Main Dishes recipe section.

Santa Fe Shrimp

Contains 1g dietary fiber and 2g sugars Recipe for Santa Fe Shrimp from our Main Courses recipe section.

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Recipe for Baked Orange Roughy with Tomatoes and Herbs from our Main Dishes recipe section.

Fish Baked with Stuffing

Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add a salad or vegetable, and dinner is served. Recipe for Fish Baked with Stuffing from our Main Dishes recipe section.

Spicy Grilled Seabass

See author’s note after directions. Recipe for Spicy Grilled Seabass from our Regional and Ethnic Cuisine recipe section.

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