Mustard Sole Fillets

Ingredients

• 1 pound fillet of sole or flounder
• 2 tablespoons Dijon-style mustard
• 1 tablespoon no-cholesterol, reduced-calorie mayonnaise
• Pepper to taste
• Lemon wedges
• 2 tablespoons chopped fresh parsley

Directions

1. Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse fish and pat dry. Arrange fish on broiler pan.
2. Mix mustard and mayonnaise; spread on top of fish. Season with pepper. Broil fish about 5 inches from heat source 8 minutes. Remove when mustard sauce is bubbling and brown. Garnish with lemon wedges and parsley.

Recipe Yield: Servings: 4

Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine