• 1 pound fillet of sole or flounder
  • 2 tablespoons Dijon-style mustard
  • 1 tablespoon no-cholesterol, reduced-calorie mayonnaise
  • Pepper to taste
  • Lemon wedges
  • 2 tablespoons chopped fresh parsley


  1. Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse fish and pat dry. Arrange fish on broiler pan.
  2. Mix mustard and mayonnaise; spread on top of fish. Season with pepper. Broil fish about 5 inches from heat source 8 minutes. Remove when mustard sauce is bubbling and brown. Garnish with lemon wedges and parsley.

Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 106
Fat: 2 grams
Sodium: 182 milligrams
Cholesterol: 57 milligrams
Protein: 21 grams
Carbohydrates: 1 grams

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Diabetic Exchanges

3 Low-Fat Meat

Book Title: Light and Easy Diabetes Cuisine