Eating more fruits and vegetables, like that of a vegetarian diet, represents a major health benefit because of the vitamins, nutrients and fiber provided. This section features recipes that fit popular vegetarian diets, including vegan, lacto-vegetarian and lacto-ovo. You’ll find recipes for vegetarian main dishes that include protein sources like tofu, tempeh, nuts and more.
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.
Here’s an easy Asian fusion salad guaranteed to impress. The spaghetti shirataki add extra texture to the salad and extend the portion size without added calories. You can serve this salad for a main meal, or cut the portion size and serve on the side. Recipe for Skinny Noodles Salad with Shirataki Noodles from our recipe section.
With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well. Recipe for Indonesian Tofu and Vegetable Stew from our Main Dishes recipe section.
Jazz up these tasty burgers with avocado-lime mayo and you’ll have a vegetarian sandwich that even die-hard meat eaters will love. Recipe for Black Bean Burgers with Avocado-Lime Mayo from our Sandwiches recipe section.
Recipe for Lemon Caesar Salad from our Salads recipe section.
Recipe for Butternut Squash Enchiladas with Salsa Verde from our Main Dishes recipe section.
Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon). Recipe for Broccoli With Asian Tofu from our recipe section.
Recipe for Summer Ratatouille from our Main Course recipe section.
Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish. Recipe for Eggplant Polenta Stack from our Main Course recipe section.
Recipe for Garden Vegetable and Tempeh Saute from our Main Course recipe section.
