Dessert

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Apples with Raisins

Calories: 74 Carbs: 10 g Exchanges: 1-1/2 Fruit

Baked Cinnamon Applesauce

A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert. Calories: 129 Sodium: 1 mg Cholesterol: 8 mg Carbs: 27 g Exchanges: 2 fruit, 1/2 fat

Baked Vanilla Custard

Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too. Calories: 90 Sodium: 124 mg Cholesterol: 135 mg Carbs: 5 g Exchanges: 1/2 milk, 1/2 lean meat

Bittersweet Chocolate Torte

Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Blueberry Crumb Cake

Calories: 196 Sodium: 358 mg Cholesterol: 24 mg Carbs: 18 g Exchanges: 1 Bread/Starch, 2-1/2 Fat

Blueberry Torte Dessert

Calories: 177 Sodium: 357 mg Carbs: 14 g Exchanges: 1 Skim Milk; 2 Fat

Bread Pudding with Raisins

Calories: 139 Sodium: 229 mg Cholesterol: 72 mg Fiber: 1 g Carbs: 24 g Exchanges: 1-1/2 Other Carbohydrate, 1/2 Fat

Cappuccino Pie

Calories: 208 Sodium: 128 mg Cholesterol: 1 mg Fiber: 1.1 g Carbs: 27 g Exchanges: 2 Carbohydrate: 1-1/2 Fat

Carrot Cake

Calories: 137 Sodium: 154 mg Cholesterol: 5 mg Saturated Fat: 1 g Fiber: 3 g Carbs: 26 g Exchanges: 1 Starch, 2/3 Fruit, 1/2 Fat

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