Healthy Blood Pressure Helps Prevent Heart Disease
Your blood pressure rises and falls during the day. But when it stays elevated over time, it’s called high blood pressure. High blood pressure is dangerous because it makes the heart work too hard.
Month: November 2012
Holiday Eggnog
Just in time for the holidays, here’s a healthy version of an all time favorite. Equal provides the sweetness and milk and whipped topping add richness. And, it’s easy to make – no cooking involved! Recipe for Holiday Eggnog from our Beverages recipe section.
Sugar Free Thumbprint Cookies
Recipe for Sugar Free Thumbprint Cookies from our recipe section.
Cranberry Salad
A great salad for the holidays, combining fresh or frozen cranberries, pineapple and chopped nuts in a sugar-free gelatin base. Plus, it has 58% fewer calories than the traditional recipe. Recipe for Cranberry Salad from our Dessert recipe section.
Sweet Potato Pie
Recipe for Sweet Potato Pie from our Dessert recipe section.
Pumpkin Roll
Recipe for Pumpkin Roll from our Dessert recipe section.
Roasted Asparagus with Parmesan Cheese Sauce
Recipe for Roasted Asparagus with Parmesan Cheese Sauce from our Side Dishes recipe section.
Red Cabbage with Apples
An elegant side dish can make any good meal great. This colorful crisp cabbage dish is light, bright and the perfect complement to any meal. Recipe for Red Cabbage with Apples from our Side Dishes recipe section.
Pan Seared Fennel and Orange Salad
Recipe for Pan Seared Fennel and Orange Salad from our Salads recipe section.
Sweet-Savory with a Hint of Anise
There’s nothing as good as a simple sauteed vegetable, like fennel. Though fennel is actually an herb in the same family as dill, cilantro and cumin, the bulb is a root vegetable. Seared and then sauteed, it becomes sweet savory with a hint of anise flavor.
