Chive Corn Pudding

Ingredients

• 2 ears corn, husks and silks removed; or 2 cups frozen corn thawed
• 2 cups 1-percent milk
• 2 tablespoons low-fat sour cream
• 2 eggs
• 2 tablespoons flour
• 1 tablespoon sugar
• 2 tablespoons minced chives
• 1/2 cup low-fat cheddar cheese

Directions

1. Preheat the oven to 350 degrees F. If using fresh corn, use a sharp knife to scrape the corn from the cob.
2. Combine the corn with the remaining ingredients in a food processor or blender.
3. Spray a casserole dish with nonstick spray. Pour the corn pudding into the casserole dish.
4. Bake uncovered for 35-40 minutes until pudding is set and tester put in the center comes out clean.

Recipe Yield: Yield: 4 servings (1 cup each)

Source: The Diabetes Food and Nutrition Bible
Book Title: The Diabetes Food and Nutrition Bible