Stuffed Tomatoes with Smoked Chicken and Tabouli

Ingredients

• 1 cup deli tabouli (bulgur)
• 1 cup diced, seeded cucumber
• 1 cup diced smoked chicken breast
• 4 medium ripe, firm tomatoes
• 2 teaspoons olive oil
• 4 tablespoons deli hummus

Directions

1. Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.
2. Take each tomato and cut off the top (set aside). Scoop out the pulp and discard. Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that. Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.

Recipe Yield: Yield: 4 servings Serving Size: 1 tomato, 6 ounces tabouli mixture

Source: Express Lane Diabetic Cooking
Book Title: Express Lane Diabetic Cooking