Fish Creole

Ingredients

• 4 (3-ounce) fish fillets
• 2 tablespoons lemon juice
• 2 tablespoons finely chopped onion
• 4 tablespoons reduced-fat margarine, divided
• 1/2 cup chopped green peppers
• 1 cup chopped canned tomatoes, undrained
• Pepper to taste
• 2 teaspoons flour

Directions

1. Preheat oven to 350 degrees F.
2. Place fish fillets in baking pan coated with nonstick cooking spray.
3. Mix together lemon juice, onion, and 2 tablespoons melted margarine. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.
4. While fish is baking, prepare creole sauce; saute green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.

Recipe Yield: Yield: 4 servings

Source: Magic Menus for People with Diabetes
Book Title: Magic Menus for People with Diabetes