Ingredients

  • 4 (3-ounce) fish fillets
  • 2 tablespoons lemon juice
  • 2 tablespoons finely chopped onion
  • 4 tablespoons reduced-fat margarine, divided
  • 1/2 cup chopped green peppers
  • 1 cup chopped canned tomatoes, undrained
  • Pepper to taste
  • 2 teaspoons flour


Directions

  1. Preheat oven to 350 degrees F.
  2. Place fish fillets in baking pan coated with nonstick cooking spray.
  3. Mix together lemon juice, onion, and 2 tablespoons melted margarine. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.
  4. While fish is baking, prepare creole sauce; saute green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.

Notes:

Serving size is 3 ounce fillet plus sauce.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 205
Fat: 9 grams
Fiber: 1 grams
Sodium: 338 milligrams
Cholesterol: 37 milligrams
Protein: 25 grams
Carbohydrates: 7 grams
Sugars: 4 grams

Diabetic Exchanges

3 Lean Meat, 1 Vegetable



Book Title: Magic Menus for People with Diabetes

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