Kohlrabi Almandine Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 pound kohlrabi (about 6)
  • 1 tablespoon virgin olive oil
  • 1 tablespoon frozen orange juice concentrate
  • 1/4 cup chopped fresh parsley
  • 1/2 cup Chicken Broth
  • 1 tablespoon toasted slivered almonds

Directions

  1. Peel and dice kohlrabi. In a large, non-stick skillet, heat oil. Add remaining ingredients except almonds. Cook, covered, 30 minutes until kohlrabi is tender. Drain, uncover and let brown, then serve with sprinkling of almonds.

 


Recipe Yield: Serves: 4

Nutritional Information Per Serving:

Calories: 66
Fat: 4 grams
Sodium: 13 milligrams
Protein: 1 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat



Book Title: Light and Easy Diabetes Cuisine

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