• 2 cups cubed cantaloupe
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons part-skim ricotta cheese
  • 1 tablespoon frozen grape juice concentrate
  • Ground cinnamon
  • 1 tablespoon slivered almonds


  1. Place cantaloupe in a serving bowl. Blend yogurt and ricotta; stir in grape juice. Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.

Recipe Yield: 4 Servings

Nutritional Information Per Serving:

Calories: 64
Fat: 2 grams
Sodium: 37 milligrams
Cholesterol: 3 milligrams
Protein: 3 grams
Carbohydrates: 11 grams

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Diabetic Exchanges

1 Fruit

Book Title: Light and Easy Diabetes Cuisine

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