Low-Fat Oven-Fried Chicken

Ingredients

• 1 cup plain low-fat yogurt
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 clove garlic, minced
• 6 skinless chicken breast halves or 6 skinless chicken thighs (1-3/4 to 2 pounds)
• 1 cup seasoned bread crumbs
• 1 tablespoon margarine, melted

Directions

1. Preheat the oven to 400 degrees F.
2. Combine the yogurt, paprika, thyme, salt, pepper, and garlic in a large bowl; mix well. Coat the chicken with the mixture. (The chicken may be covered and refrigerated overnight or baked immediately.)
3. Prepare a shallow roasting pan or jelly roll pan with a nonstick pan spray. Combine the bread crumbs and margarine in a shallow dish. Coat the chicken with the crumbs; place in the pan.
4. Bake breasts for 25 minutes, thighs for 30 to 35 minutes, or until tender.

Recipe Yield: Yield: 6 servings

Source: The New Family Cookbook for People With Diabetes
Book Title: The New Family Cookbook for People With Diabetes

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