• 1/4 pound ham, cooked, cut into 3/4-inch cubes
  • 1 banana, cut into 1/2-inch slices
  • 1 8 1/4-oz can pineapple chunks, drained (reserve juice)
  • 1/4 cup peach preserves
  • 1 tablespoon pineapple juice


  1. Drain pineapple chunks, reserving juice.
  2. Thread skewers evenly with ham, banana and pineapple.
  3. In small bowl, stir together peach preserves and 1 tablespoon of reserved pineapple juice. Brush sauce over kabobs.


Recipe Yield: Serves 8

Nutritional Information Per Serving:

Calories: 70
Sodium: 190 milligrams
Cholesterol: 5 milligrams
Protein: 3 grams
Carbohydrates: 15 grams

Recipe and image appear courtesy of the National Pork Board.

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