Ingredients
- 1-1/2 pounds (1-inch thick) Pacific Halibut, Sturgeon, or Swordfish
- 1 tablespoon salad oil or olive oil
- 1 cup chopped ripe mango
- 1 cup rinsed, drained blackberries
- 2 tablespoons chopped fresh cilantro (coriander)
- About 1 cup grapefruit, other citrus, or chili vinegar
- Salt and Pepper
Directions
- Rub fish with oil. Place on a greased grill over a solid bed of medium-hot coals (you can hold your hand at grill level 4 to 5 seconds). Turn occasionally until fish is no longer translucent in center (cut to check), about 10 minutes.
- Place fish on 4 plates. Top with mango, blackberries, cilantro, and half of the vinegar. Season with salt, pepper, and remaining vinegar to taste.
Recipe Yield: Servings: 4
Nutritional Information Per Serving:
Calories: 271
Fat: 7.5 grams
Sodium: 93 milligrams
Cholesterol: 54 milligrams
Protein: 36 grams
Carbohydrates: 14 grams
Diabetic Exchanges
1 Fruit, 4 Low-Fat Meat
Appears in these categories: Diabetic Recipe Archive, Father's Day Barbecue Recipes, Father's Day Recipes, Halibut, Holiday and Special Occasions, Independence Day, Main Course Recipes, Seafood 4th of July Recipes, Seafood Main Dish Recipes, Seafood Recipes, Seafood Recipes for Father's Day, Sturgeon Recipes, Swordfish