Ingredients

  • 1-1/2 pounds (1-inch thick) Pacific Halibut, Sturgeon, or Swordfish
  • 1 tablespoon salad oil or olive oil
  • 1 cup chopped ripe mango
  • 1 cup rinsed, drained blackberries
  • 2 tablespoons chopped fresh cilantro (coriander)
  • About 1 cup grapefruit, other citrus, or chili vinegar
  • Salt and Pepper


Directions

  1. Rub fish with oil. Place on a greased grill over a solid bed of medium-hot coals (you can hold your hand at grill level 4 to 5 seconds). Turn occasionally until fish is no longer translucent in center (cut to check), about 10 minutes.
  2. Place fish on 4 plates. Top with mango, blackberries, cilantro, and half of the vinegar. Season with salt, pepper, and remaining vinegar to taste.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 271
Fat: 7.5 grams
Sodium: 93 milligrams
Cholesterol: 54 milligrams
Protein: 36 grams
Carbohydrates: 14 grams

Diabetic Exchanges

1 Fruit, 4 Low-Fat Meat


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