15-Minute Chili

Ingredients

• 1 pound ground turkey
• 1 (15 oz.) can kidney or pinto beans, drained and rinsed
• 1 can low-fat, low sodium chicken broth
• 1 (14.5 oz.) can diced tomatoes, undrained (flavored with chilies if you can find it)
• 1 (6 oz.) can tomato paste
• 1 tablespoon chili powder
• 1/8 teaspoon cinnamon
• 1/4 teaspoon cumin
• 1/2 teaspoon fresh ground black pepper

Directions

1. In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
2. Add the remaining ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

Recipe Yield: Serves 4

Source: Express Lane Diabetic Cooking
Book Title: Express Lane Diabetic Cooking