Southwest Meatloaf Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 2 pounds ground beef (95% lean)
  • 1 cup soft bread crumbs
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup frozen corn, thawed
  • 1/2 cup milk
  • 1 egg
  • 1 large clove garlic, minced
  • 2 teaspoons salt
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/2 cup thick and chunky salsa


Directions

  1. Heat oven to 350F. Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly.
  2. Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350F oven 1 hour,15 minutes to 1 hour, 20 minutes, until internal temperature reaches 160F.
  3. Let stand 10 minutes. Top with salsa; cut into slices.


Recipe Yield: Makes 6 to 8 servings

Nutritional Information Per Serving:

Calories: 280
Fat: 9 grams
Saturated Fat: 4 grams
Fiber: 1.8 grams
Sodium: 313 milligrams
Cholesterol: 120 milligrams
Protein: 34 grams
Carbohydrates: 12 grams



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