• 2 tablespoons olive oil
  • 1 tablespoon parsley, finely chopped
  • 1/2 cup lemon juice
  • 2 cloves garlic, chopped
  • 1 cup white wine
  • 1/8 teaspoon black or white pepper
  • 1 pound boneless catfish, cleaned


  1. Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
  2. Put the catfish into the marinade and refrigerate for at least two hours.
  3. Preheat the broiler and brush the hot rack with the marinade. Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 202
Fat: 7.6 grams
Sodium: 69 milligrams
Protein: 7 grams
Carbohydrates: 3 grams

Diabetic Exchanges

1 Low-Fat Meat; 1/2 Fat