• 2 cups cabbage, finely grated
  • 1 whole egg plus 2 egg whites
  • 1 scallion, chopped (see Tip on p. 42)
  • 2 tablespoons soy or whole-wheat flour
  • salt and pepper to taste
  • non-stick cooking spray
  • 1 tablespoon canola oil


  1. Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste.

  2. Using wet hands, form latkes and fry on both sides over medium-high heat. For frying, see Tip in previous recipe.

Recipe Yield: Yield: 10-12 servingsServing size: 1 latke

Nutritional Information Per Serving:

Calories: 46
Fat: 2.5 grams
Fiber: 1.5 grams
Sodium: 28 milligrams
Cholesterol: 50 milligrams
Protein: 1.6 grams
Carbohydrates: 3 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1 vegetable; 1/2 Fat

Book Title: Enlitened Kosher Cooking

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