Ingredients
- 4 beef eye round steaks, cut 3/4 inch thick (about 4 ounces each)
- 1-1/2 cups plain yogurt, divided
- 1 tablespoon finely chopped fresh ginger
- 1 tablespoon finely chopped garlic
- 1/2 to 1 teaspoon wasabi paste
Directions
- Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.
- Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145F) doneness, turning occasionally. (Do not overcook.)
- Meanwhile combine thickened yogurt and wasabi paste. Set aside.
- Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi- yogurt mixture.
Recipe Yield: Makes 4 servings
Nutritional Information Per Serving:
Calories: 195
Fat: 5 grams
Saturated Fat: 2 grams
Sodium: 9 milligrams
Cholesterol: 57 milligrams
Protein: 29 grams
Carbohydrates: 6 grams
Source: TBC
Recipe and photo appears courtesy of Cattlemen's Beef Promotion Board.
Appears in these categories: Asian Recipes, Beef and Lamb and Pork Dinner Recipes, Beef Recipes, Diabetic Recipe Archive, Easter Dinner Recipes, Father's Day Barbecue Recipes, Father's Day Recipes, Fourth of July Beef Recipes, Holiday and Special Occasions, Independence Day, Main Course Recipes, Meat Recipes, Memorial Day Beef Recipes, Memorial Day Recipes, Mothers Day Dinner Recipes, Mothers Day Recipes, Regional and Ethnic Cuisine, Steak Recipes for Father's Day, Summer Cookouts, Valentine's Day Recipes