• 1 small head of cauliflower
  • 1 tablespoons virgin olive oil
  • 2 large cloves garlic-minced
  • 1 tablespoon toasted sesame seeds
  • Dash paprika (optional)
  • Pepper to taste (optional)


  1. In a large kettle, bring 2 quarts of water to a boil.
  2. Trim cauliflower and break into flowerets.
  3. Drop into boiling water and cook about 2 minutes.
  4. Drain in a colander.
  5. In a large, non-stick skillet, heat oil and toast garlic.
  6. Add cauliflower and sesame seeds and saute for 1 minute.
  7. Dust with paprika and pepper before serving (optional).

Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 76
Fat: 5 grams
Protein: 3 grams
Carbohydrates: 6 grams

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Diabetic Exchanges

1 Vegetable, 1 Fat

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