• Vegetable oil spray
  • 1/2 cup all-purpose flour
  • 1/2 cup coarse yellow cornmeal
  • 1-1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup fat-free milk
  • Egg substitute equivalent to 1 egg or 1 egg
  • 2 tablespoons honey
  • 2 tablespoons unsweetened applesauce


  1. Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray.
  2. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.
  3. Beat remaining ingredients in a small bowl.
  4. Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened. Fill muffin cups two-thirds full with batter.
  5. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

Recipe Yield: Yield: 8 servings

Nutritional Information Per Serving:

Calories: 86
Fat: 1 grams
Fiber: 1 grams
Sodium: 189 milligrams
Protein: 3 grams
Carbohydrates: 18 grams

Diabetic Exchanges

1 Bread/Starch

Book Title: The New American Heart Association Cookbook