Corn Bread Applesauce Muffins

Ingredients

• Vegetable oil spray
• 1/2 cup all-purpose flour
• 1/2 cup coarse yellow cornmeal
• 1-1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup fat-free milk
• Egg substitute equivalent to 1 egg or 1 egg
• 2 tablespoons honey
• 2 tablespoons unsweetened applesauce

Directions

1. Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray.
2. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.
3. Beat remaining ingredients in a small bowl.
4. Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened. Fill muffin cups two-thirds full with batter.
5. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

Recipe Yield: Yield: 8 servings

Source: The New American Heart Association Cookbook
Book Title: The New American Heart Association Cookbook