Ingredients
- Non-stick cooking spray
- 5 cups (1 medium) eggplant, diced
- 1 cup chopped green pepper
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 2 cloves garlic, minced
- 1/2 cup ESTEE Ketchup
- 1/2 cup water
- 1 Tbsp red wine vinegar
- 1/2 tsp each ESTEE Fructose, ESTEE Salt-It, and dried oregano
- 2 tbsp sliced pimento-stuffed olives
- 1-1/2 tbsp pine nuts
- ESTEE Ranch Style Snack Crisps or Italian bread
Directions
- Spray large skillet with nonstick cooking spray; heat over medium heat. Add next 5 ingredients; cook, stirring, 5 minutes. Reduce heat to low, simmer covered about 15 minutes.
- Add remaining ingredients, and simmer an additional 30 minutes, stirring occasionally. Cool before serving. Serve with ESTEE Ranch Style Snack Crisps or Italian bread.
Recipe Yield: Servings: 6 (1/2 cup servings)
Nutritional Information Per Serving:
Calories: 84
Fat: 2 grams
Sodium: 265 milligrams
Protein: 3 grams
Carbohydrates: 17 grams
Diabetic Exchanges
1 Starch
Source: ESTEE
Appears in these categories: Appetizer Recipes, Diabetic Recipe Archive, Dips and Spreads, Easter Appetizer Recipes, Easter Dip Recipes, Easter Recipes, Holiday and Special Occasions, Italian Recipes, Passover Appetizers, Passover Recipes, Regional and Ethnic Cuisine, Super Bowl Appetizers, Super Bowl Dip Recipes, Superbowl Recipes, Valentine's Day Appetizers, Valentine's Day Recipes