Ingredients
- 2 cups chickpeas, rinsed and drained
- 2 cups red or green bell pepper strips
- 1 cup halved cherry tomatoes
- 1/2 cup sliced celery
- 2 tablespoons sliced green onions
- 1 cup sliced or shredded carrots
- 2 cups tuna (canned or from the salad bar)
- 2 tablespoons regular or garlic-flavored olive oil
- 1/4 cup balsamic or red wine vinegar
- 1 teaspoon minced fresh rosemary
- 2 tablespoons minced fresh basil
- 1/8 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
Directions
- Combine all ingredients in a salad bowl. Refrigerate for 1 hour before serving.
Notes:
Serving size is 1/2 cup tuna, 1 cup vegetables, and 1/2 cup chickpeas.
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 325
Fat: 10 grams
Fiber: 9 grams
Sodium: 483 milligrams
Cholesterol: 22 milligrams
Protein: 28 grams
Carbohydrates: 32 grams
Sugars: 7 grams
Diabetic Exchanges
1-1/2 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat
Source: Express Lane Diabetic Cooking
Book Title: Express Lane Diabetic Cooking
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