Ingredients

  • 1/2 cup dry sherry
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon ground ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon grated orange peel
  • 3 tablespoons frozen orange juice concentrate
  • 1/4 cup water
  • 2 teaspoons honey
  • 4 (4 ounce) portions frozen boneless, skinless chicken breasts


Directions

  1. In a large bowl, whisk together all the ingredients except the chicken. Add the chicken breasts. Cover and marinate in the refrigerator for at least 4 hours or overnight.
  2. Preheat the oven broiler. Discard the marinade and broil the chicken 4 inches away from the heat for about 5-7 minutes per side, until juices run clear.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 151
Fat: 3 grams
Sodium: 61 miligrams
Cholesterol: 68 miligrams
Protein: 25 grams
Carbohydrates: 3 grams

Diabetic Exchanges

4 Very Lean Meat



Book Title: Express Lane Diabetic Cooking

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