Ingredients

  • 2 tablespoons butter
  • 1/3 cup finely chopped red onion
  • 1-1/2 teaspoons finely chopped garlic
  • 2 tablespoons all-purpose flour
  • 4 boneless pork cutlets (1-1/4 pounds total), slightly flattened
  • 1/4 teaspoon ground cumin
  • 1/2 cup chicken broth
  • 1/2 teaspoon red-wine vinegar
  • 1 cup salsa


Directions

  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; saute, stirring occasionally, 2 minutes or until softened.
  2. Meanwhile, place flour on waxed paper. Lightly coat cutlets in flour, shaking off excess. Add cutlets to skillet; saute 2 minutes per side or until golden brown. Add cumin, broth, vinegar and salsa; cook about 4 minutes or until the meat is cooked through.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 258
Fat: 12 grams
Sodium: 872 milligrams
Cholesterol: 94 milligrams
Protein: 27 grams
Carbohydrates: 8 grams

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Diabetic Exchanges

3-1/2 Medium-Fat Meat; 1 Vegetable



Book Title: Family Circle's All-time Favorite Recipes

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