• 2 pounds boneless top sirloin steak, all visible fat removed


  • 1/2 cup chopped onion (1 medium)
  • 1/4 cup fresh lemon juice (1 to 2 medium lemons)
  • 3 tablespoons dry white wine (regular or nonalcoholic)
  • 2 tablespoons finely chopped fresh rosemary or 2 teaspoons dried, crushed
  • 2 tablespoons finely chopped fresh sage or 2 teaspoons dried
  • 1 tablespoon Dijon mustard
  • 3 medium cloves garlic, minced, or 1-1/2 teaspoons bottled minced garlic
  • 1 teaspoon olive oil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt


  1. Put steak in an airtight plastic bag.
  2. In a small bowl, combine marinade ingredients. Pour over steak and turn to coat evenly. Seal and refrigerate for 1 to 24 hours, turning occasionally.
  3. Preheat grill on medium-high heat.
  4. Drain steak, then grill for 8 to 12 minutes per side, or until desired doneness.

Recipe Yield: Servings: 8

Nutritional Information Per Serving:

Calories: 164
Fat: 6 grams
Protein: 25 grams
Carbohydrates: 0 grams

Diabetic Exchanges

3 Low-fat Meat

Book Title: The New American Heart Association Cookbook

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