Ingredients

  • 1 large bunch spinach, washed, chopped
  • 1 cucumber, (regular or English) peeled, seeded, chopped
  • 8 cherry tomatoes, seeded and quartered
  • 1/4 red onion, sliced
  • 1/3 cup feta cheese, crumbled
  • 8-10 Greek olives, seeded, sliced
  • 3 cloves roasted garlic (optional)


Directions

  1. Combine the above ingredients in large salad bowl.
  2. If preparing ahead of time, do not add cheese, olives, or garlic. Add these items just before serving.
  3. Use dressing of choice or a Greek yogurt salad dressing.


Recipe Yield: Yield: 4 servings Serving size: 1/4 of salad

Nutritional Information Per Serving:

Calories: 73
Fat: 4 grams
Sodium: 247 milligrams
Cholesterol: 8 milligrams
Protein: 4 grams
Carbohydrates: 8 grams

Diabetic Exchanges

1 Vegetable; 1 Fat



Book Title: Eating Well Through Cancer