Ingredients
- 1 pound salmon fillets, cut into 4 portions
- 1/2 teaspoon no-salt chili powder
Salsa Ingredients:
- 1 cup diced fresh pineapple
- 1 cup diced fresh cantaloupe
- 1/2 cup diced red bell pepper
- 1/4 cup seasoned rice wine vinegar
- 2 tablespoons finely chopped fresh cilantro
- 1/4 teaspoon crushed red pepper flakes
Fish Ingredients:
Directions
- Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray. Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
- Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
- Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside. Top each fillet with 1/2 cup salsa and serve.
Notes:
Glycemic Index: 50, Glycemic Load: 5, Dietary Fiber: Less than 1 g
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 260
Fat: 13 grams
Sodium: 68 milligrams
Cholesterol: 96 milligrams
Protein: 28 grams
Carbohydrates: 10 grams
Diabetic Exchanges
4 Lean Meat, 1 Fruit
Source: Complete Idiot's Guide to Terrific Diabetic Meals
Book Title: Complete Idiot's Guide to Terrific Diabetic Meals
Appears in these categories: Diabetic Recipe Archive, Fruit Recipes, Holiday and Special Occasions, Main Course Recipes, Main Dishes for Passover, Passover Recipes, Pineapple Recipes, Salmon Recipes, Seafood Main Dish Recipes, Seafood Main Dishes for Passover, Seafood Recipes, Seafood Superbowl Recipes, Superbowl Recipes