• 1 cup unbleached all-purpose flour
  • 1 cup whole-wheat flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 tbsp whipped butter
  • 1 cup buttermilk
  • 1/2 cup golden raisins


  1. Preheat your oven to 400 degrees F.
  2. Coat a baking sheet with non-stick cooking spray.
  3. In a large bowl, sift the dry ingredients together. Add the butter and mix it into the flour with your fingers. Add buttermilk and knead into a soft dough. Knead in the raisins.
  4. On a floured board, roll out the dough until 1/2" thick.
  5. Cut dough into 16 rounds. Place on a baking sheet and bake for 15 to 20 minutes, or until golden in color.
  6. Serve warm or let cool and store in an airtight container.

Recipe Yield: Servings: 16

Nutritional Information Per Serving:

Calories: 97
Fat: 3 grams
Sodium: 115 milligrams
Cholesterol: 7 milligrams
Protein: 3 grams
Carbohydrates: 16 grams

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Diabetic Exchanges

1 Starch/Bread

Book Title: Light and Easy Diabetes Cuisine