Spinach and Onion Soup

Ingredients

• 1 tablespoon vegetable oil
• 2 medium onions, thinly sliced
• 3-3/4 cups vegetable stock
• 1 bay leaf
• Salt and pepper
• 2/3 cup white wine
• 6 cups leaf spinach

Directions

1. Heat the oil in a saucepan and fry the onions for about 5-8 minutes over low heat, until they have softened.
2. Pour in the stock and bring to a boil. Add the bay leaf and the seasonings. Cover and simmer for 10 minutes.
3. Pour in the wine and add the spinach. Continue to cook, but only until the spinach has wilted slightly.
4. Remove the bay leaf and serve hot.

Recipe Yield: Yield: 4 servings

Source: Great Healthy Food - Diabetes
Book Title: Great Healthy Food - Diabetes