• 1 tablespoon vegetable oil
  • 2 medium onions, thinly sliced
  • 3-3/4 cups vegetable stock
  • 1 bay leaf
  • Salt and pepper
  • 2/3 cup white wine
  • 6 cups leaf spinach


  1. Heat the oil in a saucepan and fry the onions for about 5-8 minutes over low heat, until they have softened.
  2. Pour in the stock and bring to a boil. Add the bay leaf and the seasonings. Cover and simmer for 10 minutes.
  3. Pour in the wine and add the spinach. Continue to cook, but only until the spinach has wilted slightly.
  4. Remove the bay leaf and serve hot.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 141
Fat: 6 grams
Fiber: 3 grams
Sodium: 1011 milligrams
Protein: 6 grams
Carbohydrates: 14 grams

Diabetic Exchanges

2 Vegetable, 1 Fat

Book Title: Great Healthy Food - Diabetes