• 4 medium tomatoes, sliced
  • 2 tablespoons chopped fresh basil or 2 teaspoons dried, crumbled


  • 2 tablespoons balsamic vinegar
  • 1 tablspoon olive oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon pepper

    Remaining Ingredients:

  • 2 tablespoons shredded fat-free mozzarella cheese
  • 2 tablespoons grated Parmesan Cheese


Content Continues Below ⤵ ↷

  1. For salad, arrange tomato slices on a large, flat plate.
  2. Sprinkle with basil.
  3. In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
  4. Sprinkle with mozzarella and Parmesan. Cover and refrigerate until serving.

Recipe Yield: Servings: 6

Nutritional Information Per Serving:

Calories: 50
Fat: 3 grams
Protein: 2 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable; 1/2 Fat

Book Title: The New American Heart Association Cookbook

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