Ingredients

    Salad:

  • 4 medium tomatoes, sliced
  • 2 tablespoons chopped fresh basil or 2 teaspoons dried, crumbled

    Dressing:

  • 2 tablespoons balsamic vinegar
  • 1 tablspoon olive oil
  • 1/2 teaspoon sugar
  • 1/4 teaspoon pepper

    Remaining Ingredients:

  • 2 tablespoons shredded fat-free mozzarella cheese
  • 2 tablespoons grated Parmesan Cheese


Directions

  1. For salad, arrange tomato slices on a large, flat plate.
  2. Sprinkle with basil.
  3. In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
  4. Sprinkle with mozzarella and Parmesan. Cover and refrigerate until serving.


Recipe Yield: Servings: 6

Nutritional Information Per Serving:

Calories: 50
Fat: 3 grams
Protein: 2 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable; 1/2 Fat



Book Title: The New American Heart Association Cookbook

Recipe Options

Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.

Tried this recipe? If so, please rate it below (1 star is bad, 5 stars is very good).
Rate: 1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...