White Bean Dip

Ingredients

• Nonstick cooking spray
• 1/2 cup chopped onions
• 2 garlic cloves, minced
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1/2 teaspoon chopped fresh sage
• 1 teaspoon balsamic vinegar
• 1 tablespoon water
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Directions

1. Place a medium skillet over medium heat and coat it with nonstick cooking spray. Add the onions and cook until they're soft and translucent, about 1 minute.
2. Add the garlic and continue to cook for about 30 seconds.
3. Place the beans in a food processor and add the cooked onions and garlic, sage, vinegar, water, salt, and pepper. Process until smooth (about 1 to 2 minutes).
4. Transfer the mixture to a bowl, cover it, and refrigerate it for 3 to 4 hours before serving.

Recipe Yield: Yield: 4 servingsServing Size: 1/4 of recipe

Source: Diabetes Cookbook for Dummies
Book Title: Diabetes Cookbook for Dummies

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