Ingredients

  • Nonstick cooking spray
  • 1/2 cup chopped onions
  • 2 garlic cloves, minced
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1/2 teaspoon chopped fresh sage
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon water
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


Directions

  1. Place a medium skillet over medium heat and coat it with nonstick cooking spray. Add the onions and cook until they're soft and translucent, about 1 minute.
  2. Add the garlic and continue to cook for about 30 seconds.
  3. Place the beans in a food processor and add the cooked onions and garlic, sage, vinegar, water, salt, and pepper. Process until smooth (about 1 to 2 minutes).
  4. Transfer the mixture to a bowl, cover it, and refrigerate it for 3 to 4 hours before serving.


Recipe Yield: Yield: 4 servingsServing Size: 1/4 of recipe

Nutritional Information Per Serving:

Calories: 65
Sodium: 161 milligrams
Protein: 3 grams
Carbohydrates: 12 grams

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Diabetic Exchanges

1/2 Starch, 1/2 Very Lean Meat



Book Title: Diabetes Cookbook for Dummies

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