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Marinated Chickpea and Tuna Salad

Serving size is 1/2 cup tuna, 1 cup vegetables, and 1/2 cup chickpeas. Recipe for Marinated Chickpea and Tuna Salad from our Salads recipe section.

California-Roll Beef Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Recipe for California-Roll Beef Salad from our Salads recipe section.

Quinoa Salad

Recipe for Quinoa Salad from our Salads recipe section.

Beer-Grilled Chops

This simple chop recipe is perfect for the grill. It calls for bone-in pork chops, but substitute any type of pork chops you have on hand. Recipe for Beer-Grilled Chops from our Main Course recipe section.

Falafel Patties With Yogurt Cucumber Sauce

The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches. Recipe for Falafel Patties With Yogurt Cucumber Sauce from our Main Course recipe section.

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