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Cool Melon and Shrimp Salad

Serving size is 4 oz. shrimp and 1/4 cup fruit. Recipe for Cool Melon and Shrimp Salad from our Salads recipe section.

California-Roll Beef Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Recipe for California-Roll Beef Salad from our Salads recipe section.

Quinoa Salad

Recipe for Quinoa Salad from our Salads recipe section.

Beer-Grilled Chops

This simple chop recipe is perfect for the grill. It calls for bone-in pork chops, but substitute any type of pork chops you have on hand. Recipe for Beer-Grilled Chops from our Main Course recipe section.

Falafel Patties With Yogurt Cucumber Sauce

The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches. Recipe for Falafel Patties With Yogurt Cucumber Sauce from our Main Course recipe section.

Eggplant Polenta Stack

Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish. Recipe for Eggplant Polenta Stack from our Main Course recipe section.

Crustless Basque Quiche

With tons of taste but little fat, this light and luscious quiche is the perfect choice for breakfast, brunch or lunch. Serve with fresh fruit salad. Recipe for Crustless Basque Quiche from our Breakfast and Brunch recipe section.

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