California Avocado Tzatziki Recipe Photo - Diabetic Gourmet Magazine Recipes


  • 1-1/2 cups plain yogurt
  • 1/2 English cucumber, seeded and diced
  • 2 Tbsp. finely chopped fresh dill
  • 1 ripe Fresh California Avocado, halved, seeded and cut into 1/4-inch cubes
  • 1 tsp. finely chopped garlic
  • Salt, to taste


  1. In a small bowl, combine all ingredients. Refrigerate to allow flavors to blend.
  2. Garnish with avocado and dill, if desired.
  3. Serve with vegetable dippers or toasted pita bread triangles.

Recipe Yield: Yield: 8 servings

Nutritional Information Per Serving:

Calories: 65
Fat: 3.4 grams
Saturated Fat: 0.7 grams
Fiber: 0.8 grams
Sodium: 100 milligrams
Cholesterol: 3 milligrams
Protein: 3.25 grams
Carbohydrates: 6 grams

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