Check out this collection of diabetic-friendly recipes that use eggplant as an ingredient. A cup of eggplant (cubed) contains about 20 calories, 5 grams of carbs, 2.5 grams of fiber and 3 grams of sugar. It contains no cholesterol and barely and fat or sodium, It provides almost 200 mg of potassium, which is about half of what a banana contains. These eggplant recipes provide nutritional information to make menu planning easier.
An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.
Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish. Recipe for Eggplant Polenta Stack from our Main Course recipe section.
Recipe for Roasted Baby Eggplant and Tomatoes from our Side Dishes recipe section.
Recipe for Chicken and Eggplant Parmesan from our Main Dishes recipe section.
Recipe for Eggplant and Tomato Casserole from our Main Dishes recipe section.
