Ingredients
- 1 pound kohlrabi (about 6)
- 1 tablespoon virgin olive oil
- 1 tablespoon frozen orange juice concentrate
- 1/4 cup chopped fresh parsley
- 1/2 cup Chicken Broth
- 1 tablespoon toasted slivered almonds
Directions
- Peel and dice kohlrabi. In a large, non-stick skillet, heat oil. Add remaining ingredients except almonds. Cook, covered, 30 minutes until kohlrabi is tender. Drain, uncover and let brown, then serve with sprinkling of almonds.
Recipe Yield: Serves: 4
Nutritional Information Per Serving:
Calories: 66
Fat: 4 grams
Sodium: 13 milligrams
Protein: 1 grams
Carbohydrates: 7 grams
Diabetic Exchanges
1 Vegetable, 1/2 Fat
Source: Light and Easy Diabetes Cuisine
Book Title: Light and Easy Diabetes Cuisine