Author: Diabetic Gourmet



Broiled Scallops

Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired. Recipe for Broiled Scallops from our Main Course recipe section.

Shrimp Vera Cruz

Serving size is 1/4 of recipe, or about 1 cup shrimp mixture plus 1/2 cup rice. Recipe for Shrimp Vera Cruz from our Main Course recipe section.

Simple Chicken Mole

In a Mexican mole sauce, the chocolate isn’t even sweetened. Sliced red peppers, sauteed onions and grated carrots are delicious accompaniments for this chicken with chocolatey sauce. Recipe for Simple Chicken Mole from our recipe section.

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