Ingredients

  • 1-1/4 cup oat bran cereal; uncooked
  • 1 cup whole wheat flour
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 3/4 cup unsweetened applesauce
  • 1 cup apple, peeled, cored, diced
  • 1/2 cup honey
  • 1/2 cup vegetable oil
  • 1 egg
  • 1 tsp pure vanilla extract


Directions

  1. Preheat oven to 375.
  2. Coat 12 medium-size cups with vegetables oil or line with paper baking cups.
  3. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
  4. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.
  5. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.


Recipe Yield: Servings: 12

Nutritional Information Per Serving:

Calories: 160
Fat: 7 grams
Protein: 3 grams
Carbohydrates: 22 grams

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Diabetic Exchanges

1 Starch/Bread; 1 Fat; 1/2 Fruit