Ingredients

  • 3-1/3 cups fresh or frozen (thawed and undrained) raspberries or blackberries
  • 1-1/2 tablespoons orange juice
  • 1/2 teaspoon lemon juice
  • Sugar substitute equal to 3 tablespoons sugar
  • 1/2 raspberries or blackberries
  • 1/2 honeydew melon


Directions

  1. Place 2 cups of the berries and all of the orange juice and lemon juice in a blender or food processor and process until smooth. Pour the mixture into a wire strainer and use the back of a spoon to push the mixture through the strainer and into a bowl. Discard the seeds. Stir the sugar substitute into the berry puree and set the sauce aside.
  2. Remove the seeds and rind from the melons. Cut each melon piece into 3 long wedges and then cut each wedge in half crosswise to make a total of 12 shorter wedges. Using a sharp knife, slice each melon wedge lengthwise toward the point without cutting completely to the end and open each wedge into fan shape.
  3. Place 2 tablespoons of the sauce on each of 6 dessert plates. Top the sauce on each plate with a cantaloupe and honeydew fan and garnish with some of the remaining fresh berries. Serve immediately.


Recipe Yield: Yield: 6 servings

Nutritional Information Per Serving:

Calories: 85
Fat: 0.2 grams
Fiber: 3.3 grams
Sodium: 41 milligrams
Protein: 1.6 grams
Carbohydrates: 21 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1-1/2 Carbohydrate



Book Title: The Complete Diabetes Prevention Plan

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