• 3/4 pound romaine lettuce (about 1 small head)
  • 3 small kiwi fruits, peeled and sliced into 1/4-inch rounds
  • 2 oranges, peeled and sliced into 1/2-inch rounds
  • 3 tablespoons apple cider or champagne vinegar
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 2 tablespoons walnut oil or olive oil
  • 1 small red onion, sliced into rings


  1. Wash the lettuce and tear into bite-sized pieces. Put the lettuce on a serving platter. Top the lettuce with the kiwis and oranges placed in a circular pattern.
  2. Combine the vinegar, lemon juice, pepper, salt and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad.
  3. Top the salad with red onion rings.

Recipe Yield: Yield: 6 servings (1 cup each)

Nutritional Information Per Serving:

Calories: 103
Fat: 5 grams
Protein: 2 grams
Carbohydrates: 14 grams

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Diabetic Exchanges

1 Fruit, 1 Fat

Book Title: The Diabetes Food and Nutrition Bible

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