Sweet Red Pepper Hummus Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons Splenda No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper
  • olive oil-flavored cooking spray


Directions

  1. Spray non-stick saute pan with olive oil spray.
  2. Saute red peppers for 4 to 5 minutes. Set aside.
  3. In food processor, add all ingredients including red peppers.
  4. Puree for 1 minute, scrape the sides, and continue to puree until smooth.
  5. Refrigerate until serving time.


Recipe Yield: Yield: 15 servings Serving size: 1/4 cup

Nutritional Information Per Serving:

Calories: 60
Fat: 1.5 grams
Fiber: 2 grams
Sodium: 190 milligrams
Protein: 2 grams
Carbohydrates: 10 grams
Sugars: 2 grams



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