Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon apple cider vinegar
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 2 tablespoons Splenda No Calorie Sweetener, Granulated
- 1 (19 ounce) can garbanzo beans, drained
- 2 cups chopped red bell pepper
- olive oil-flavored cooking spray
Directions
- Spray non-stick saute pan with olive oil spray.
- Saute red peppers for 4 to 5 minutes. Set aside.
- In food processor, add all ingredients including red peppers.
- Puree for 1 minute, scrape the sides, and continue to puree until smooth.
- Refrigerate until serving time.
Recipe Yield: Yield: 15 servings Serving size: 1/4 cup
Nutritional Information Per Serving:
Calories: 60
Fat: 1.5 grams
Fiber: 2 grams
Sodium: 190 milligrams
Protein: 2 grams
Carbohydrates: 10 grams
Sugars: 2 grams
Source: Splenda
Recipe and image appear courtesy of Splenda.
Appears in these categories: Appetizer Recipes, Christmas Appetizers and Dips, Christmas Recipes, Diabetic Recipe Archive, Dips and Spreads, Easter Appetizer Recipes, Easter Dip Recipes, Easter Recipes, Football Gameday Appetizers, Football Gameday Food, Holiday and Special Occasions, Pepper Recipes, Seasonal Recipes, Splenda Sweetener, Sucralose, Super Bowl Appetizers, Super Bowl Dip Recipes, Superbowl Recipes, Sweetener Recipes, Thanksgiving Appetizers, Thanksgiving Recipes, Trusted Brands, Vegetable Recipes, Vegetarian Appetizer Recipes, Vegetarian Recipes