White Turkey Chili Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 2 tablespoon olive oil
  • 1 package (1.2 pounds) Honeysuckle White 93/7 Lean Ground Turkey
  • 1 medium onion, chopped
  • 1 tablespoon flour
  • 2 teaspoons chili powder
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 3 cups low-sodium chicken broth
  • 1 (4-ounce) can mild diced green chiles, drained
  • 1/4 cup chopped cilantro
  • Corn tortillas
  • Sour cream


Directions

  1. In large soup pot, heat oil over medium heat. Add turkey; cook about 5 minutes or until no longer pink, stirring occasionally to break up turkey.
  2. Add onion, flour and chili powder; cook about 5 minutes.
  3. Add beans, chicken broth and chiles; bring to a simmer and cook, covered, about 30 minutes.
  4. Stir in cilantro.
  5. Serve with warm corn tortillas and sour cream.


Recipe Yield: Servings: 8

Nutritional Information Per Serving:

Calories: 230
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 320 milligrams
Cholesterol: 50 milligrams
Protein: 20 grams
Carbohydrates: 19 grams
Sugars: 1 grams



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